Hair loss is a huge concern to a large number of men and women around the world. Loss of hair is normally regarded as a sign of aging. When it occurs to a person below even 30 years, it worries him or her.
There are several reasons why this phenomenon occurs. It can be as a result of poor diet, genetics and much more. However, such issues are common in men than in the women. Anyway, all genders are still affected by this problem. Below are great tips to prevent hair loss.
Avoid stress
Prolonged stress can lead to hair loss in both men and women. However, women are thought to be more sensitive to prolonged stress. Emotional and physical stress can cause severe hair loss. Whether you are a man or a woman ensure that you avoid stress from your life.
Make sure you are always relaxed by doing regular exercise and avoiding being idle. Yoga is proven to be the most effective way of relaxing your body and mind.
Always get enough sleep and keep away your mind from unreasonable thinking. Prolonged emotional stress leads to hair loss. This condition is known as the talogen stage. No new hair grows when you reach this particular stage.
Proper diet
Proper diet helps to maintain and improve your hair. Poor eating habits are the leading causes of premature baldness or hair loss in men and women. If you avoid essential proteins, irons, and vitamins you are prone to suffering from hair loss.
Ensure that your meals have been incorporated with fruits and vegetables. Remember to drink at least eight glasses of water every day to avoid dehydration. Dehydration leads to the thinning of your hair. Also, avoid foods that are greasy, this is good for your body’s overall health and particularly your hair
Avoid chemical treatment
Most shampoos have harsh chemicals that can cause hair problems. Heat treatment and dyeing your hair can easily lead to hair loss. If you have to use shampoos, make sure you use the right shampoos and conditioners.
Ensure that you massage your hair using olive oil on a regular basis. Using the recommended shampoo has a scientific value. Therefore, for you to get most for your penny, consider matching it up with your type of hair.
Change your lifestyle
Our lifestyles have a great impact on to our overall health. Doing regular exercises, eating a balanced diet, avoiding smoking and drinking of alcohol keeps our bodies healthy. Regular workouts are encouraged to help your blood tissues get endorphins that help in proper hair growth and regrowth.
Avoid hair pulling
Once you start pulling your hair, you put stress on the hair follicles. This can easily cause permanent damage to your follicles. Damaging your hair follicles means no more hair will be able to grow again. Therefore avoid pulling your hair.